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| \\ SPORTS SPECIFIC
TRAINING: FAST TWITCH: Ian Gains |
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DYNAMIC
TRAINING: |
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SPORT
SPECIFIC TRAINING
Gaines’ dynamic training
techniques and inventive workout
programs are designed to produce
results. As a sport specific trainer,
Gaines has trained numerous professional
athletes including NFL, NHL, USA
Track & Field and Body Building
champions. Gaines’ success
is not limited to elite athletes
however; he is also renowned for
developing young athletes from
the ground up. Gaines gives athletes
the strength, speed, explosive
power, balance and agility tools
they need to optimize their potential.
He prides himself on building athletes
who are inspired, physically well-rounded,
mentally confident, and conduct
themselves with sportsmanship and
integrity. |
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RESULTS
ORIENTED
In addition, Gaines’ personal
training is results oriented and
highly customized. He has helped
clients drop 7 dress sizes, achieve
a toned and swimsuit ready physique,
build rock hard abs, and even bench
press that elusive 400 pounds.
Gaines is invested in each of his
client’s goals, and his enthusiasm
for helping his clients achieve
success is unparalleled. |
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