PERSONAL
TRAINING - 972-267-2626
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ABOUT OUR;
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FREE PERSONAL TRAINING
ORIENTATION
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1 GET 1 FREE - TRAIN WITH A
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TRAVELING TRAINERS - WE COME
TO YOU
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GROUP TRAINING CLASSES
The Fitness Club believes that
personal training is one of
the most time-effective and
time-efficient ways to get
and stay in shape. Once considered
an option
only for bodybuilders or the wealthy, the concept of personal training or “fitness
coaching” has been redefined and is now obtainable to anyone. Personal
training clients now include busy moms, weekend warriors, professional athletes,
and senior citizens.
Personal training is not “one size fits all” at The
Fitness Club. We understand that not every member can or wants to work out with a
trainer
three times a week, month after month. That’s why we offer a menu of
customized training options, including one-on-one, semi-private, or small
group training.
Perhaps your individual routine needs updating—a single session with
a trainer can revitalize your workout. You’ve just had a baby—a
10-week program with a trainer can help you get back to your pre-pregnancy
shape. Or you and your partner are dedicated Spinning enthusiasts but
want more individualized attention than a group fitness class offers—a
series of five semi-private training sessions can refine and challenge your
skills.
Whether you’re a novice or a veteran exerciser, The Fitness
Club has
the personal training option that fits you best.
ONE ON ONE
You are unique. The needs of your body are unique, and respond to
exercise in a different way. Our personal trainers are qualified to take you
through
your paces - right from formulating your individual work out schedule to ensuring
you get the most out of it. And when your body says 'switch' they will know
and will change your schedule to keep pace.
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